Pumpkin apple soup with ginger: autumn sirtfood delight recipe | Eat Smarter USA
The pumpkin-apple soup with ginger from EAT SMARTER is full of vital substances - including vitamin E and healthy fatty acids.
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Ingredients
- 1 onion
- 1 garlic clove
- 22 ozs pumpkin flesh
- 2 Apple
- 3/4 oz ginger roots (in one piece)
- 3 Tbsps olive oil
- 1 tsp Curry powder
- 3 1/2 ozs unfiltered Apple juice
- 28 ozs Vegetable broth
- salt
- peppers
- 2 ozs Whipped cream
- 2 Tbsps walnut kernels
- 4 tsps Pumpkin seed oil
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