Healthy Tuna Sandwich Recipe – 250 kcal, 20g protein | Fitmate Coach Recipes
This Healthy Tuna Sandwich Recipe is a delicious and nutritious option for lunch or dinner. 250 kcal, 20g protein per serving.
Ingredients
- 2 cans of water-packed tuna, drained
- 4 slices of whole grain bread
- 2 tablespoons of low-fat mayonnaise
- 1 cup of chopped celery
- 1 tablespoon of Dijon mustard (optional)
- Salt and pepper to taste
- Fresh spinach leaves (optional for added fiber)
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