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Healthy Tuna Sandwich Recipe – 250 kcal, 25g protein (Kendra P., 20 Oct 2024) | Fitmate Coach Recipe

Healthy Tuna Sandwich Recipe – 250 kcal, 25g protein (Kendra P., 20 Oct 2024) | Fitmate Coach Recipe

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This Healthy Tuna Sandwich Recipe combines lean protein and fiber-rich ingredients to… 250 kcal, 25g protein per serving. Created by Kendra P. (20 Oct 2024)

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Ingredients

  • 2 cans (5 oz each) chunk light tuna in water, drained
  • 4 slices whole grain bread
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1 cup fresh spinach leaves
  • Salt and pepper to taste

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