Healthy Tuna Sandwich Recipe – 250 kcal, 25g protein (Candice D.) | Fitmate Coach Recipes

Healthy Tuna Sandwich Recipe – 250 kcal, 25g protein (Candice D.) | Fitmate Coach Recipes

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This Healthy Tuna Sandwich Recipe is a delicious and nutritious option for lunch or dinner. 250 kcal, 25g protein per serving. Created by Candice D.

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Ingredients

  • 2 cans of tuna in water, drained
  • 4 slices of whole grain bread
  • 1/4 cup Greek yogurt (as a healthier mayo substitute)
  • 1 tablespoon Dijon mustard
  • 1/2 cup diced celery
  • 1/4 cup diced red onion
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 cup spinach or mixed greens
  • 1 cucumber, sliced

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