Healthy Tuna Sandwich Recipe – 250 kcal, 20g protein | Fitmate Coach Recipes

Healthy Tuna Sandwich Recipe – 250 kcal, 20g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Tuna Sandwich Recipe is a delicious and nutritious option for lunch or dinner. 250 kcal, 20g protein per serving.

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Ingredients

  • 2 cans of water-packed tuna, drained
  • 4 slices of whole grain bread
  • 2 tablespoons of low-fat mayonnaise
  • 1 cup of chopped celery
  • 1 tablespoon of Dijon mustard (optional)
  • Salt
  • pepper
  • Fresh spinach leaves (optional for added fiber)

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