Rustic Pasta and Bean Stew | New Paradigm Health Cookery | Information and Recipes about New Health

Rustic Pasta and Bean Stew | New Paradigm Health Cookery | Information and Recipes about New Health

www.newparadigmhealthcookery.com

Plant based, vegan recipe for stew using pasta, yellow eyed peas and tomatoes. New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy, no oils that...

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Ingredients

  • 2 lbs. yellow eyed peas
  • 16 oz. sliced mushrooms
  • 1 large yellow onion, diced
  • 1- 32 oz. box unsalted vegetable stock
  • 1- 28 oz. can crushed tomatoes + 1 can water
  • 1- 14.5 oz. can diced tomatoes with basil, garlic & oregano + 1can water
  • 16 oz. 100% whole wheat organic gobetti pasta
  • 1 large bay leaf
  • 1 ½ t. dried oregano
  • ½ t. onion powder
  • 4 large cloves garlic, crushed
  • ½ t. red pepper flakes
  • Salt & Pepper to taste

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