Salmon and Rice Bowl with Spicy Yogurt Sauce | Mount Carmel Health System

Salmon and Rice Bowl with Spicy Yogurt Sauce | Mount Carmel Health System

www.mountcarmelhealth.com

INGREDIENTS 16 oz salmon fillets (~ four small salmon filets) 3 tablespoons low sodium soy sauce 1 tablespoon honey 2 teaspoons rice vinegar 1 teaspoon toasted

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Cooking tools:

  • Microplane
  • Grater
  • Oven
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
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  • Skillet
  • Serving bowl

Ingredients

  • 16 oz salmon fillets (~ four small salmon filets)
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon honey
  • 2 teaspoons rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 garlic clove, grated
  • 1 teaspoon freshly grated ginger
  • 1 cup brown rice, dry
  • 1 medium cucumber
  • 1 medium carrot
  • 1 cup frozen edamame beans
  • 1 avocado, diced
  • 1/2 cup nonfat Greek yogurt
  • 1 teaspoon sriracha (or more if you like it spicy)

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