Beet + Chickpea Quinoa Bowl with Tahini-Lemon Sauce - barre3

Beet + Chickpea Quinoa Bowl with Tahini-Lemon Sauce - barre3

blog.barre3.com

We love this bowl because it’s tasty and packed with nutrients, including iron, magnesium, calcium, and Vitamin A. It’s also a great digestive stimulant, thanks to the beets and lemon juice.

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Ingredients

  • 1 Tbs. olive oil
  • 2 large beets, scrubbed clean and cut into ½-inch pieces
  • 1 yellow onion, peeled and finely chopped
  • 1 14.5-ounce can chickpeas, drained and rinsed
  • 4 cups spinach
  • 1 cup quinoa, uncooked
  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 Tbs. low-sodium organic tamari (gluten-free)
  • 1 1/2 Tbs. tahini (gluten-free)
  • 1 Tbs. rice vinegar
  • 2 Tbs. water
  • 2 tsp. grainy dijon-style mustard
  • 2 garlic cloves, minced
  • Freshly ground pepper, to taste

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