Beet + Chickpea Quinoa Bowl with Tahini-Lemon Sauce - barre3
We love this bowl because it’s tasty and packed with nutrients, including iron, magnesium, calcium, and Vitamin A. It’s also a great digestive stimulant, thanks to the beets and lemon juice.
Ingredients
- 1 Tbs. olive oil
- 2 large beets, scrubbed clean and cut into ½-inch pieces
- 1 yellow onion, peeled and finely chopped
- 1 14.5-ounce can chickpeas, drained and rinsed
- 4 cups spinach
- 1 cup quinoa, uncooked
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 2 Tbs. low-sodium organic tamari (gluten-free)
- 1 1/2 Tbs. tahini (gluten-free)
- 1 Tbs. rice vinegar
- 2 Tbs. water
- 2 tsp. grainy dijon-style mustard
- 2 garlic cloves, minced
- Freshly ground pepper, to taste
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