Mark Hix's Catalan Fish Stew

Mark Hix's Catalan Fish Stew

www.sainsburysmagazine.co.uk

For the fish soup, heat the olive oil in a large heavy-based pot and gently fry the fish, vegetables, garlic, spices and herbs for about 10 minutes.

View full recipe on www.sainsburysmagazine.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sainsburysmagazine.co.uk.

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Cooking tools:

  • Blender
  • Fine-mesh sieve
  • Pot
  • Ladle
  • Skillet
  • Baking dish
  • Oven
  • Stove
  • Chef's knife
  • Cutting board

Ingredients

  • 3-4 tbsp olive oil
  • 200g monkfish, cut into 1-2cm slices on the bone
  • 250g sea bream, red or black, scaled and cut like the monkfish
  • 100g cleaned squid, cut into 3-4cm chunks
  • 250g mussels, debearded and scrubbed, discarding any that refuse to close
  • 3 garlic cloves, peeled and crushed
  • 2 tbsp chopped flat-leaf parsley
  • 1 tbsp ground almonds
  • 2 tbsp olive oil
  • 500g fish (head, tails and all), roughly chopped
  • 1 small onion, peeled and roughly chopped
  • ½ leek, trimmed, well rinsed and roughly chopped
  • ½ fennel bulb, roughly chopped
  • ½ red pepper, deseeded and roughly chopped
  • 1 small potato (about 125g), peeled and roughly chopped
  • 3 garlic cloves, peeled and chopped
  • a good pinch of saffron strands
  • 5 black peppercorns
  • 2 juniper berries
  • 1 bay leaf
  • a few sprigs of thyme
  • 3 tbsp tomato purée
  • 150g chopped tomatoes
  • 150ml red wine
  • 1 1/2 litres fish stock
  • sea salt and freshly ground black or white pepper

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