Multiple Sclerosis Friendly Recipes

Ingredients

• 2 cups whole wheat flour
• 1 Tbsp baking powder
• 1/2 tsp salt
• 2 Tbsp maple syrup (can substitute raw honey)
• 1/2 cup unsweetened applesauce
• 1 cup almond milk
• 1/4 cup flax seeds (can alternatively use raw cashews or almonds)
• 1 cup water
• 1 clove of garlic, minced
• 1/4 onion, chopped
• 4 oz. mushrooms, chopped
• pinch black pepper
• 1 tsp fresh thyme (can substitute dried)
• 1 tsp fresh oregano (can substitute dried)
• 1/2 Tbsp extra virgin olive oil or flax oil