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Ingredients

• 1 piece of sprouted grain bread, toasted
• 1 TBSP almond butter (or nut butter of your choice)
• 1 stalk of celery, thinly sliced
• 1 date, chopped
• drizzle of olive oil
• sprinkle of course sea salt (like Maldon)
• 6 cups thinly sliced green cabbage
• 1/2 cup chopped scallions
• 1 TBS minced garlic
• 1 TBS minced fresh ginger
• 1 TBS chicken or vegetable broth
• 1-1/2 TBS soy sauce
• 1/2 TBS rice vinegar
• salt and white pepper to taste
• 2 ½ cups oats
• ½ cup chocolate whey protein powder
• 1 teaspoon cinnamon
• 2 tablespoons organic peanut butter
• 3 egg whites
• 2 mashed bananas
• 1 tablespoon honey
• 4 tablespoons nonfat milk
• 1 sweet, ripe peach (or apple or pear)
• coconut cooking spray
• 1 teaspoon agave nectar
• pinch of sea salt
• pinch of freshly ground cinnamon