Chunky Bean Dip | Whole Living Eat Well - Whole Living

Ingredients

• One 15 1/2-ounce can chickpeas, rinsed and drained
• One 15-ounce can cannellini beans, rinsed and drained
• 2 cloves garlic, roughly chopped
• One 8-ounce container plain fat-free yogurt
• 1 tomato, seeded and cut into 1/4-inch dice
• 1 teaspoon ground cumin
• 1 1/2 teaspoons salt
• 1/2 teaspoon freshly ground pepper
• Juice of 1 lemon
• 1 tablespoon chopped fresh thyme
• 1 tablespoon chopped fresh flat-leaf parsley
• 8 rounds 6-inch pita bread
• Cooking spray