Baked Sweet Potato Frittata – Essential Living

Ingredients

• Non-stick cooking spray
• 2 T. extra virgin olive oil, divided
• 1 large sweet potato, peeled and diced
• 1 medium red bell pepper, diced
• ½ medium red onion, diced
• ½ t. garlic powder
• 1 t. dried basil
• 1 t. dried parsley
• Sea salt and black pepper, to taste
• 6 large eggs
• 3 T. half & half
• 1 c. gouda cheese, shredded, divided
• 2 c. fresh arugula or spinach