Toasted Buckwheat Pilaf With Dried Fruit

Ingredients

• 1/2 cup walnuts
• 1 tbsp olive oil
• 1 red bell pepper (diced)
• 4 cloves garlic (minced)
• 1 cup whole-grain roasted buckwheat groats (kasha)
• 1/2 cup red lentils
• 3 cup boiling water
• 3/4 tsp dried rosemary (minced)
• 3/4 tsp salt
• 1/2 tsp black pepper
• 2/3 cup dried apricots (diced)
• 2/3 cup dried figs (diced)
• 1/4 cup parsley (chopped)