Buckwheat Pilaf Recipe | Samsung Food App

Buckwheat Pilaf Recipe | Samsung Food App

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Buckwheat is a wonderfully warming and energising grain, good for wintertime especially. It is rich in protein, fibre, minerals and anti-oxidants, has a distinctive taste and is quick to cook. Here...

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Ingredients

  • 1 cup buckwheat groats
  • 2 cups water
  • Large pinch of sea salt
  • 1 carrot
  • 3 leaves of kale
  • 1 tsp sesame oil
  • 1 small bunch spring onions
  • 1 tbs shoyu or tamari
  • 1 tsp lemon juice
  • 1 tsp toasted sesame oil
  • ½ cup toasted sunflower seeds

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