Toasted Grain Pilaf | Recipes | Dr. Weil's Healthy Kitchen

Toasted Grain Pilaf | Recipes | Dr. Weil's Healthy Kitchen

www.drweil.com

Middle Eastern pilaf is usually made with white rice; try another a healthful grain, toasting it first to bring out its flavor, & mix in tasty vegetables.

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Ingredients

  • 2 cups millet, quinoa, amaranth or a combination
  • 1/8 teaspoon curry powder (optional)
  • 4 cups chicken stock or vegetable stock (more, as needed)
  • 1/4 cup sun-dried tomatoes (dried in a package, not in oil)
  • 1/2 cup boiling purified water
  • 1/2 cup shredded zucchini
  • 1/2 cup shredded yellow summer squash
  • 1/4 cup minced red bell pepper
  • 1/4 cup chopped scallions or green onions
  • Salt to taste

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