Kumara-Beetroot Bites with Lemon Coconut Yoghurt (df, v, gf*) | Raglan Food Co

Kumara-Beetroot Bites with Lemon Coconut Yoghurt (df, v, gf*) | Raglan Food Co

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These Kumara Bites are absolute winners combined with our Raglan Coconut Yoghurt. Ingredients: Lemon Coconut Yoghurt 1 cup Raglan Coconut Yoghurt Juice of 1/2 fresh Lemon 1-2 Spring Onions 3 Fresh...

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Ingredients

  • 1 cup Raglan Coconut Yoghurt
  • Juice of 1/2 fresh Lemon
  • 1-2 Spring Onions
  • 3 Fresh Mint Leaves
  • Handful of fresh Chives
  • Flour of Choice* (approx 2 1/2 cups)
  • Luke warm Water
  • 1 tsp Salt
  • Dash of Oil
  • 2 med Kumara, cooked and mashed
  • 2 med Beetroot, grated
  • 2 cloves garlic, finely chopped
  • 2 Spring Onions/ 1/2 red onion, diced
  • 1 tsp Nigella Seeds
  • 1 tsp Tumeric
  • Thumb of Fresh Ginger, grated
  • 1/3 cup Brown rice flour (or flour of choice)
  • Salt and Pepper

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