Low FODMAP Instant Pot BBQ Brisket - FODMAP Everyday

Low FODMAP Instant Pot BBQ Brisket - FODMAP Everyday

www.fodmapeveryday.com

In about 2 hours you can have the most tender, flavorful BBQ Brisket, that just happens to be low FODMAP. Make in your Instant Pot!

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Ingredients

  • 3 ½ to 4 pound (1.6 kg to 1.8 kg) 1.6 kg to 1.8 kg beef brisket, (trimmed)
  • 2 tablespoons firmly packed light brown sugar
  • 1 tablespoon New Mexican chile powder
  • 1 tablespoon paprika
  • 1 tablespoon smoked paprika
  • 2 teaspoons kosher salt
  • 1 teaspoon low FODMAP garlic powder, (such as FreeFod Garlic Replacer)
  • 1 teaspoon Low FODMAP onion powder, (such as FreeFod Onion Replacer)
  • 1 teaspoon ground mustard
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
  • 3/4 cup (180 ml) Gourmend Organic Beef Bone Broth
  • 1 1/2 cups (360 ml) ketchup
  • 3/4 cup (160 g) firmly packed light brown sugar
  • 1/2 cup (120 ml) apple cider vinegar
  • 2 tablespoons brown rice syrup
  • 1 tablespoons unsulphured molasses
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons ground mustard
  • 1 teaspoon liquid smoke
  • Cayenne pepper, (to taste)

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