Winter warmers | 220 Triathlon

Ingredients

• 1 tbsp rapeseed oil
• 100g fine egg noodles, dried weight
• 1 large chicken breast, diced
• 1 small red onion, sliced
• 1 small red chilli, chopped
• 2 cloves garlic, chopped
• A thumb-sized piece of ginger, chopped
• 100g broccoli, cut into florets
• ½ red pepper, cut into strips
• 50g flat cap mushrooms, sliced
• 50g green cabbage, chopped
• ½ litre water
• 1 tbsp brown miso paste
• 1 tbsp soy sauce
• 2 wedges lime
• 2 tsp sesame seeds, optional
• 2 tbsp rapeseed oil
• 1 white onion, chopped
• 350g King Edward or Maris Piper potatoes, peeled and cut into chunks
• 100g spit-roasted ham hock or cooked ham, chopped
• 320g leeks, washed and sliced
• 1 litre water
• A dash of Worcester sauce (optional)
• Salt and pepper to taste
• Pinch of Maldon salt
• 1 butternut squash or pumpkin, peeled and deseeded
• 1 clove garlic, chopped
• 1 tsp fresh ginger, chopped
• 2 flat tsp Jerk seasoning (alternatively you