Kalan kirevi Recipe - Calories, Nutrition & GI

Kalan kirevi Recipe - Calories, Nutrition & GI

clearcals.com

Kalan kirevi has 74.3 calories per serving (1 Small Cup) — that's 73.1 calories per 100g. It provides 2.8g protein, 5g carbs, and 4.8g fat. With a low glycemic index (GI: 54), this recipe is...

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Measuring spoon
  • Spatula
  • Serving bowl

Ingredients

  • 1 Table Spoon of Peanuts
  • 50 Grams of Capsicum green
  • 20 Grams of Coriander leaves
  • 100 Grams of Onion small
  • 5 Grams of Chillies red
  • 1 Tea Spoon of Coriander seeds
  • 100 Grams of Button mushroom fresh
  • 2 Tea Spoon of Rice bran oil
  • 2 1/2 Grams of Salt
  • 100 Milliliters of Water

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