Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Crusted Salmon with Walnut and Rosemary: Omega-rich, easy to prepare, and packed with nutrients. Perfect for a super food meal.

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Ingredients

  • Extra-virgin Olive Oil(1 tsp)
  • Panko Breadcrumbs (3 tbsp)
  • Dijon Mustard (2 tsp)
  • 1 minced clove of Garlic
  • Lemon Juice (1 tsp)
  • Honey (1/2 tsp)
  • Lemon Zest (1/4 tsp)
  • Chopped Fresh Rosemary (1 tsp)
  • Crushed Red Pepper (1/4 tsp)
  • Finely chopped Walnut (3 tbsp)
  • Kosher Salt (1/2 tsp)
  • 500g Skinless Wild-Caught Salmon
  • Chopped fresh Parsley
  • Lemon

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