Pinto bean dip | Kitchen Geekery

Pinto bean dip | Kitchen Geekery

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Pinto bean dip This Pinto bean dip recipe is a creamy, healthy and filling snack with a kick of chilli and provides plenty of protein and goodness to keep you

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Ingredients

  • 400 g Pinto Beans (Drained and gently rinsed)
  • 1/2 bell pepper (red, diced)
  • 1/2 red onion (diced)
  • 1 tbsp olive oil
  • 1 tsp garlic (minced)
  • 1 tsp chilli powder
  • 1/2 tsp lime juice (red wine vinegar also works)
  • 1/2 tsp tahini
  • 1/2 tsp sea salt or salt flakes

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