Guilt-Free Caesar Salad — NuCook

Guilt-Free Caesar Salad — NuCook

www.nucook.org

SALAD: Serves 4 Nutrition per serving (without dressing)– calories: 86, fat: 4g (saturated fat: 1g), carbohydrates: 10g, protein: 3g, fiber: 1g, sugar: 3g, sodi

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Ingredients

  • 1 cup silken tofu
  • ¼ cup Parmesan cheese
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 garlic clove, chopped
  • 1-2 anchovy filets, rinsed and dried

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