Bright Yellow Dal | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Bright Yellow Dal | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Experience the rich flavor of creamy yellow lentil dal, perfect for an ethnic feast or main course. Simmered with garlic, red pepper flakes, and turmeric, this dish is both satisfying and versatile.

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Ingredients

  • 2 cups yellow lentils or split peas
  • 6 cups bouillon
  • 6 cloves garlic, minced
  • 1 teaspoon red pepper flakes, or to taste
  • 1 teaspoon tumeric
  • 2 teaspoons cumin
  • 1/2 cup chopped fresh cilantro (optional)

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