Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Super Seed Breakfast Recipe | Barbara Karafokas, Holistic Nutritionist | Fiber and Fat Packed for Sustained Energy & Fullness. Try it now!

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

  • 1/2 cup hot water
  • 1 1/2 tbsp chia seeds
  • 1 1/2 tbsp hemp seeds
  • 1 tbsp coconut oil
  • 1 tbsp almond butter
  • 1 tsp ground cinnamon
  • 5 drops stevia, or to taste
  • pinch sea salt
  • 1/2 cup fruit e.g. Strawberries OR mix berries OR other low sugar fruit e.g. apricots, peaches

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