Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
1/2 Cup oats 1 Banana, mashed 2 Tbs Chia seeds 1 Tbs Peanut butter or other nut butters (almond, cashew, hazelnut, sunflower etc) 1 Tbs raw unprocessed honey (o
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 1/2 Cup oats
- 1 Banana, mashed
- 2 Tbs Chia seeds
- 1 Tbs Peanut butter or other nut butters (almond, cashew, hazelnut, sunflower etc)
- 1 Tbs raw unprocessed honey (optional)
- 1 tsp Ceylon Cinnamon
- 1/2 3/4 Cup almond milk / alternative milk or plain water
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