Crustless Chicken Pot Pie – Muscle intelligence

Ingredients

• 2 lb chicken breast (if you have cooked chicken, skip steps 1-3 below)
• 1-1/2 Tb coconut or MCT oil, divided
• 1 Tb italian seasoning (or mix thyme, basil, sage, oregano)
• 1 tsp black pepper, plus more to taste
• 1 onion, chopped
• 2 cups chicken (or vegetable) stock
• 1 lb baby potatoes, cleaned and diced (no need to peel)
• 1 lb bag frozen peas and carrots
• 1/2 c nonfat milk
• 1 Tb cornstarch
• Salt, if needed to taste