chicken soup with barley & green, leafy veg

chicken soup with barley & green, leafy veg

nicolebando.com

Chicken Soup With Barley & Green, Leafy Veg (dairy, Soy, Egg, Nut, Wheat Free) — a dietitian-approved dinner recipe for the whole family, by Nicole…

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Ingredients

  • 1 whole chicken (I removed as much skin as possible), cleaned
  • 2 carrots
  • celery
  • 2 onions
  • 2 garlic cloves
  • 1.5L water
  • Dried bay leaves x 3
  • salt, lots of black pepper
  • half bunch kale, leaves removed or 2 handfuls spinach
  • 1 small bunch broccoli, cut into small florets, stalks sliced
  • 1/2 cup barley
  • 1 can chickpeas, drained and rinsed
  • lemon zest

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