Egyptian courgettes with dukkah sprinkle - Good Food Middle East

Egyptian courgettes with dukkah sprinkle - Good Food Middle East

www.bbcgoodfoodme.com

Sauté onions till golden, add spices and tomatoes; simmer with courgettes. Meanwhile, toast whole spices, sesame seeds, and almonds for a flavorful dukkah.

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Cooking tools:

  • Mortar and pestle
  • Chef's knife
  • Cutting board
  • Skillet
  • Saucepan
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Mixing bowl
  • Spatula
  • Colander
  • Serving bowl
  • Stove

Ingredients

  • 1 tbsp rapeseed oil
  • 2 onions, halved and sliced
  • 2 tsp ground coriander
  • 2 tsp smoked paprika
  • 400g can chopped tomatoes
  • 2 tsp vegetable bouillon powder
  • 2 large courgettes, sliced
  • 400g can butter beans, drained
  • 180g cherry tomatoes
  • 160g frozen peas
  • 15g coriander, chopped
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tbsp sesame seeds
  • 25g flaked almonds

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