Methi Matar Malai Calories: 100 kcal per small katori (4.7g Protein) & Recipe
Methi matar malai has 100 calories per serving (1 Small Cup) — that's 90.9 calories per 100g. It provides 4.7g protein, 7.4g carbs, and 5.7g fat. With a low glycemic index (GI: 42), this recipe is...
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Cooking tools:
- Pot
- Pressure cooker
- Colander
- Fine-mesh sieve
- Blender
- Spice grinder
- Pan
- Wok
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Spoon
- Spatula
Ingredients
- 2 tbsp Cream
- 1 tbsp Ghee clarified butter
- 100 g Fenugreek leaves
- 200 g Peas fresh
- 10 g Chillies green - all varieties
- 1 tbsp Coriander leaves
- 2 g Garlic small clove
- 2 g Ginger fresh
- 50 g Onion big
- 1 tsp Cumin seeds
- 25 g Cashew nut
- 100 ml Water
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