Mattan Nihari Calories: 111 kcal per small katori (5.3g Protein) & Recipe

Ingredients

• 3 tbsp Lemon juice
• 10 g Chillies green - all varieties
• 20 g Coriander leaves
• 150 g Onion big
• 100 g Goat legs
• 100 g Goat tongue
• 2 tbsp Rice bran oil
• 1 tsp Salt
• 500 ml Water
• 1 tbsp Ginger garlic paste
• 1 tsp Garam masala powder
• 1 tbsp Red chilli powder
• 5 g Bay leaves
• 1 tsp Coriander powder
• 2 tbsp Sorghum flour (jowar)
• 2 tbsp Besan
• 50 g Potli masala