Broccoli “Risotto” with Lemon-Herb Whipped Ricotta - My Diabetes Care Community

Broccoli “Risotto” with Lemon-Herb Whipped Ricotta - My Diabetes Care Community

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My Diabetes Care Community - Broccoli “Risotto” with Lemon-Herb Whipped Ricotta

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Ingredients

  • 1 tsp olive oil
  • 1 clove garlic (minced)
  • 2 tbsp shallot (finely chopped)
  • 1 cup cauliflower (riced)
  • ¾ cup broccoli (riced)
  • 2 tbsp water
  • 1 tbsp Parmesan (grated )
  • 1 tbsp cream cheese (low-sodium )
  • 1 pinch pepper (to taste)
  • 1 pinch red pepper flakes (optional)
  • ¼ cup ricotta cheese (part-skim )
  • ½ tsp lemon zest
  • 1 tsp lemon juice
  • ¼ tsp Dijon mustard
  • 1 tbsp basil (fresh, chopped)
  • ½ tbsp olive oil

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