Vegetarian Mulligatawny Soup

Ingredients

• 1 tablespoon rapeseed oil
• 1 large onion (peeled and diced)
• 2 cloves garlic (peeled and finely minced)
• 4 small carrots or 2 large carrots (peeled and diced)
• 2 parsnips (peeled and diced)
• 1 large eating apple (peeled, cored and diced)
• 1 tablespoon top quality curry powder
• 1 teaspoon garam masala
• 1 teaspoon black onion seeds
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 600mls hot vegetable stock
• 2 tablespoons tomato puree
• 1 tablespoon mango churney (plus extra to serve)
• 250g cooked Basmati rice
• salt to taste
• chopped fresh coriander or parsley
• 1 lemon (cut into quarters to serve)