Tempeh Pitta With Spicy Peanut Sauce (high-protein) - Vegan Recipe Club
Packed with protein, punchy flavours and all your favourite toppings - these pittas are guaranteed to become one of your lunchtime staples. Photograph by Niki Webster. Nutritional information based...
Ingredients
- Tempeh
- 150g/5 oz tempeh or extra firm tofu, sliced into 0.5cm slices
- Peanut sauce
- 4 tbsp peanut butter
- 1½ tbsp cider vinegar or rice vinegar
- ¼ tsp chilli powder or sriracha
- 1 tbsp syrup (eg maple or agave)
- 1 tbsp soy sauce (use tamari if gluten-free)
- Juice of ¼ a lime
- 3 tbsp water
- Pittas and optional extras
- 2 wholemeal pittas, lightly toasted and sliced open (or use any bread/wrap of your choice – gluten-free if needed)
- Handful of red cabbage, finely grated or chopped (optional)
- Baby gem lettuce, finely sliced (optional)
- Cucumber, diced (optional)
- 2 tbsp kimchi (optional)
- ½ a red or yellow pepper, sliced (optional)
- Handful of cherry tomatoes, halved (optional)
- 2 x spring onions, ends removed and finely sliced (optional)
- Handful of fresh coriander, roughly chopped (optional)
- 2 tbsp (per pitta) ready-to-eat grains (eg quinoa, rice, couscous – optional)
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