Monkfish Curry - Your Local Advertiser

Ingredients

• 700 g monkfish fillets (skinned, boned and cut into cubes)
• 2 tablesp. rapeseed or olive oil
• 1 onion (finely chopped)
• 2 garlic cloves (peeled and chopped)
• 3 cm piece of ginger (peeled and finely chopped)
• ½ teasp. mustard seeds
• 400 g tin of chopped tomatoes
• 400 ml of low fat coconut milk
• 2 curry leaves
• 1 handful of coriander leaves (chopped)
• Spice Mix:
• 1 teasp. chilli powder
• 1 teasp. ground cumin
• ½ teasp. ground turmeric
• 1 teasp. fennel seeds
• 2 teasp. ground coriander
• To serve: Rice or noodles and a salad