'Meaty' Monkfish Curry Recipe | Woman & Home Magazine

'Meaty' Monkfish Curry Recipe | Woman & Home Magazine

www.womanandhomemagazine.co.za

Monkfish curry is quick and filling, made with fresh coconut and nutrient-packed turmeric and is ready in just 30 minutes.

Keywords

  • curry
  • fish
  • recipes
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Ingredients

  • 1 onion, peeled and roughly chopped
  • 4 garlic cloves
  • 65g fresh coconut pieces
  • 1 red chilli, deseeded
  • 1tsp black peppercorns
  • 1tbsp oil
  • 1tsp black mustard seeds
  • Large handful of fresh curry leaves
  • 1tsp turmeric powder
  • 1 tomato, deseeded
  • 200ml fish- or vegetable stock
  • 250ml reduced-fat coconut milk
  • 320g monkfish, cut into chunks
  • Good squeeze of lime juice
  • For The Stir-Fried Cabbage:
  • 400g white cabbage, shredded
  • 2tbsp oil
  • 1/2tsp mustard seeds
  • 12 curry leaves
  • 1cm-piece fresh root ginger, finely grated

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