Seafood Quiche Low Carb Recipe - (4.3/5)

Ingredients

• 1 TB olive oil
• 2 cups fresh baby spinach leaves, chopped
• 1/2 sweet onion, chopped
• 1 clove garlic, minced
• 2 cups shredded cheese (swiss, colby jack, etc)
• 1 lb imitation crab, shredded
• 2 cups Egg Beaters or other egg white brand
• 2/3 c 1% milk
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• Non stick cooking spray
• salt and pepper