Lentil and vegetable stew recipe | Safefood
This lentil and vegetable stew recipe is tasty meal suitable for vegetarians, and is full of fibre and protein. It serves 4 adults and per portion contains 2 of your 5 a day.
Ingredients
- 1 large onion
- 2 medium carrots
- 2 celery sticks
- 100g / 4oz. of mushrooms
- 2 small courgettes
- 1 tablespoon of oil
- 175g / 6oz. of red lentils
- 1 teaspoon of mixed herbs
- 600ml / 1 pint of low salt vegetable stock
- 2 tablespoons of tomato purée
- Black pepper to taste
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