Lentil and vegetable stew recipe | Safefood

Lentil and vegetable stew recipe | Safefood

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This lentil and vegetable stew recipe is tasty meal suitable for vegetarians, and is full of fibre and protein. It serves 4 adults and per portion contains 2 of your 5 a day.

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Ingredients

  • 1 large onion
  • 2 medium carrots
  • 2 celery sticks
  • 100g / 4oz. of mushrooms
  • 2 small courgettes
  • 1 tablespoon of oil
  • 175g / 6oz. of red lentils
  • 1 teaspoon of mixed herbs
  • 600ml / 1 pint of low salt vegetable stock
  • 2 tablespoons of tomato purée
  • Black pepper to taste

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