Moderate-GI Brown Rice Stir-Fry with Herb Omelette Ribbons — وصفة منخفضة المؤشر الجلايسيمي لمقاومة الأنسولين | LOGI

Name: Moderate-GI Brown Rice Stir-Fry with Herb Omelette Ribbons — وصفة منخفضة المؤشر الجلايسيمي لمقاومة الأنسولين | LOGI
Total time: 45 min
Ingredients: 200 g brown basmati rice; 1 tbsp rapeseed oil; 30 g fresh ginger, grated; 3 pcs garlic cloves, finely chopped; 1 pcs spring onions, finely sliced lengthways; 150 g shiitake mushrooms, sliced; 2 pcs carrots, finely sliced into sticks; 1 pcs red bell pepper, finely sliced; 3 pcs large eggs, beaten; 2 tbsp skimmed milk; 15 g fresh coriander, chopped, plus extra for garnish; 2 tsp low-sodium soy sauce; 1 tsp toasted sesame oil; 2 tbsp chilli jam; 1 tbsp sesame seeds, toasted

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وصفة صديقة لسكر الدم مع الحمل الجلايسيمي 12.5. A vibrant Asian-inspired stir-fry featuring nutty brown basmati rice, crisp vegetables, and delicate coriander om

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Ingredients

200 g brown basmati rice
1 tbsp rapeseed oil
30 g fresh ginger, grated
3 pcs garlic cloves, finely chopped
1 pcs spring onions, finely sliced lengthways
150 g shiitake mushrooms, sliced
2 pcs carrots, finely sliced into sticks
1 pcs red bell pepper, finely sliced
3 pcs large eggs, beaten
2 tbsp skimmed milk
15 g fresh coriander, chopped, plus extra for garnish
2 tsp low-sodium soy sauce
1 tsp toasted sesame oil
2 tbsp chilli jam
1 tbsp sesame seeds, toasted

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Moderate-GI Brown Rice Stir-Fry with Herb Omelette Ribbons — وصفة منخفضة المؤشر الجلايسيمي لمقاومة الأنسولين | LOGI

Ingredients

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Moderate-GI Brown Rice Stir-Fry with Herb Omelette Ribbons — وصفة منخفضة المؤشر الجلايسيمي لمقاومة الأنسولين | LOGI

Ingredients

Ready to cook this?

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