Senegalese couscous with beef and vegetable sauce Archive
Millet and corn couscous are becoming more widely available as a gluten-free alternative to wheat couscous. Fonio is a West African grain that is yet to reach the UK, but quinoa is a good...
Ingredients
- 150g/5½oz millet couscous
- 150g/5½oz corn couscous
- 200g/7oz fonio (or quinoa)
- 1 tbsp butter
- 2 tbsp vegetable oil

- 750g/1lb 10oz beef (topside), cut into chunks
- 100ml/3½fl oz tomato purée

- 100ml/3½fl oz tomato passata

- salt and freshly ground black pepper to taste
- 250g/9oz onions, chopped
- 100g/3½oz carrots, chopped
- 100g/3½oz turnips, chopped
- 100g/3½oz sweet potatoes, chopped
- ½ leek, chopped
- 1 celery stick, chopped
- 1 garlic clove, crushed
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