Low-Glycemic Veggie Tofu Strips over Mixed Greens | dummies

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1 clove garlic, minced
• 6 sprigs fresh thyme, leaves stripped and chopped
• 2 teaspoons lemon zest
• 1/3 cup lemon juice
• 12 ounces soy “chicken” strips, sliced into 1/2-inch strips
• Olive-oil-flavored cooking spray
• 12 cups mixed salad greens
• 2 tomatoes, diced
• 1 avocado, peeled, cored, and sliced
• 4 tablespoons lowfat Italian salad dressing