High Fibre Beef Chilli - Tony Ferguson SA

High Fibre Beef Chilli - Tony Ferguson SA

tonyferguson.co.za

Savour High Fibre Beef Chilli, a hearty, protein-packed dish with bold flavours. Easy healthy South African recipe for a nutritious, satisfying meal perfect for any occasion.

View Original

Share this recipe:

Ingredients

  • 500g lean beef mince
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 can (400g) chopped tomatoes
  • 2 teaspoons Tony Ferguson Fibre Powder
  • 1 tablespoon ground cumin
  • 1 tablespoon ground paprika
  • 1 tablespoon ground cayenne pepper
  • Salt and black pepper to taste
  • Coconut flakes, chopped coriander, and oolong tea to serve

More Like This