Chorizo Frittata

Chorizo Frittata

www.cookedandloved.com

Healthy Chorizo Frittata: A high-protein, low-carb dish with chorizo, veggies, and cheese. Perfect for breakfast, brunch, or lunch.

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Ingredients

  • 2 tbsp olive oil (divided)
  • 100 grams chorizo (3-3.5 oz, I used semi-cured, half diced and half sliced into full circles)
  • 1 red bell pepper (I used elongated horn peppers, half sliced into full circles and half diced)
  • 1/2 onion (diced)
  • 1/4 tsp salt
  • 10 cherry tomatoes (sliced in 3 circles each)
  • 1 garlic clove (minced or finely diced)
  • For the egg mixture
  • 7 large eggs
  • 1/4 cup + 1 tbsp milk (your choice)
  • 1/4 tsp pepper
  • 1/2 cup grated cheddar cheese (or tasty, mozzarella, or similar)
  • Fresh herbs for garnish (I like parsley or basil)

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