Marinated Chickpea & Arugula Salad (Insalata di Ceci e Ruchetta) - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Marinated Chickpea & Arugula Salad (Insalata di Ceci e Ruchetta) - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

www.oldwayspt.org

In a small bowl, blend the onion, garlic, vinegar, salt and hot pepper. Let rest for 10 minutes to allow the flavors to open up and evolve—or bloom. While whiski

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Ingredients

  • 2 tablespoons minced red onion
  • ¼ teaspoon minced garlic
  • 2 tablespoons red wine vinegar
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon hot red pepper flakes
  • ¼ cup plus 2 tablespoons extra virgin olive oil
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1 medium carrot, grated
  • 1 tablespoon chopped Italian parsley
  • 2 cups loosely packed arugula

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