Protein-Packed Vegan Meatloaf: How to Make 7 Delicious Healthy Versions - Recipes Horizon

Ingredients

• 1 cup cooked chickpeas
• 3/4 cup cooked quinoa
• 1/2 cup finely chopped walnuts
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/4 cup rolled oats
• 3 tablespoons ground flaxseed mixed with 9 tablespoons water
• 1/2 cup tomato paste
• 2 tablespoons soy sauce or tamari
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste