The Best Vegan Meatloaf | Recipe Cart | Recipe Cart

Ingredients

• 1-2 tablespoons olive oil OR water for oil free
• 1 small onion, diced small
• 2 small carrots, diced small
• 2 celery stalks, diced small
• 3 garlic cloves, minced
• (2) 15 oz cans chickpeas, drained and rinsed ((3 cups))
• 1- 1 1/2 cups breadcrumbs*
• 2 tablespoons ground flaxseed
• 3 tablespoons nutritional yeast
• 2 tablespoons soy sauce
• 2 tablespoons vegan Worcestershire sauce
• 1/4 cup ketchup
• 1/2 teaspoon liquid smoke, optional, but good
• 1/3 cup ketchup
• 1 teaspoon vegan Worcestershire sauce