Food Lover's Market | Chicken Milanese with Rocket and Tomato Salad
An Italian dish, Chicken Milanese, showcases a golden crust that adds a satisfying crunch and best served with a light salad.
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Cooking tools:
- Meat tenderizer
- Microplane
- Citrus press
- Plastic wrap
- Cutting board
- Chef's knife
- Skillet
- Stove
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Serving bowl
- Plate
Ingredients
- 2 fresh chicken breasts
- 125ml (1/2 cup) flour
- 2 eggs, beaten
- 250ml (1 cup) panko breadcrumbs
- 10ml (2 tsp) garlic powder
- 10ml (2 tsp) paprika
- 10ml (2 tsp) dried mixed herbs
- Oil for shallow frying
- Salt
- black pepper
- 150g rocket
- 2-3 tomatoes, sliced
- ½ small red onion, sliced
- Parmesan shavings, to taste
- Olive oil, to taste
- Balsamic vinegar, to taste
- Zest of 1 lemon and juice of 1/2
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