Cheesey Vegan Pumpkin Pasta Sauce | Lunch Lady Lou

Cheesey Vegan Pumpkin Pasta Sauce | Lunch Lady Lou

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Lou teaches women how to think like a cook — so dinner stops feeling heavy every night. Start with the free WTF Is For Dinner guide. lunchladylou.com.au

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Ingredients

  • 2 cups roasted @oooobysyd pumpkin (but just roast the whole thing. You’ll use it.)
  • Roast your pumpkin seeds too! Use them as the topping. I added 1 tsp each of cumin and smoked paprika
  • 1 small onion (roasted or cooked in a pan)
  • Garlic! Roast it up. Up to a bulb is wonderful. If raw (use about 1/2.)
  • 1 handful cashews (about 1/4 cup, soak them for 20 mins or more of you can.)
  • 1 tsp dried herbs
  • 1 tsp nutritional yeast (optional but awesome especially if you can’t handle dairy)
  • 1 tsp bone broth concentrate (I used @bestofthebone (this makes it no longer vegan) and up to 1/2 cup water OR)
  • Half cup vegetable broth OR
  • Half cup water (it will still be yum)
  • A good splash (2 tbsp extra virgin olive oil)
  • Salt and pepper as you need

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