Heart Healthy Cauliflower and Leek Soup | Health eCooks

Heart Healthy Cauliflower and Leek Soup | Health eCooks

healthecooks.com

Savor this heart-healthy cauliflower and leek soup! Creamy, low in sodium, and full of nutrients—perfect for a wholesome, flavorful meal.

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Ingredients

  • 2 leeks (dark stems discarded), coarsely chopped
  • 1 medium head cauliflower, chopped
  • 2 shallots, chopped
  • 3 garlic cloves, minced
  • 1 Tbsp olive oil
  • 1/4 tsp salt
  • 1 russet potato, peeled and chopped
  • 4 cups reduced-sodium vegetable broth (gluten free if needed)
  • 1/2 cup unsweetened coconut milk
  • 1 tsp dried thyme
  • Black pepper to taste
  • Chopped scallion, for garnish
  • Chopped fresh parsley, for garnish

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