Cauliflower Dahl – Body Be Well

Ingredients

• ghee
• 1 teaspoon cumin seeds
• 4 small fresh curry leaves
• 1/2 onion
• 4 cloves of garlic - one tablespoon of fresh ginger mash into a paste
• 1 teaspoon turmeric
• 1 teaspoon of coriander and cumin powder
• 1 teaspoon chilli flakes
• salt and pepper
• 4 small heads of cauliflower chopped into bite size chunks
• 3 small heads of broccoli chopped into bite sizes chunks
• 1 Kale leaf thinly sliced
• water
• 4 cups of lentil i use 2 of yellow lentils and 2 of red dried